Vegan Tofu Shnitzel | Baked Breaded Tofu
Author: 
Recipe type: Lunch & Dinner
Prep time: 
Cook time: 
Total time: 
Serves: 9-12 pieces
 
Ingredients
  • 1 package of tofu, sliced into strips
  • 2 Tbsp low sodium soy sauce
  • 1 Tbsp Tamari sauce (optional)
  • 1 Tbsp sesame oil
  • 1 Tbsp olive oil
  • 1 tbsp silan (date honey - you could substitute another sweetener if preferred)
  • ⅓ cup bread crumbs (add more if needed)
  • 1 Tbsp vegetable soup seasoning
  • ½ tsp paprika
  • ½ tsp dried parsley
  • ¼ tsp salt
Instructions
  1. Preheat the oven to 180 C.
  2. In a large bowl combine the soy sauce, tamari, sesame oil, olive oil and silan.
  3. Add the tofu and leave to marinate for 1 hour or longer (you can do for less, but the tofu will not absorb much of the flavour from the marinade).
  4. In a separate bowl mix the remaining (dry) ingredients.
  5. Coat the tofu in the dry ingredients and place on a lined baking sheet.
  6. Bake for 15 minutes, or until nicely browned and crispy.
Notes
Nutritional details are approximate and assume full absorption of the marinade quantities. Sodium levels are likely lower than recorded values.
Nutrition Information
Serving size: ¼ of recipe Calories: 190 Fat: 10.95g Carbohydrates: 15.24g Sugar: 3.98g Sodium: 869.75 mg Fiber: 1.9g Protein: 9.72g
Recipe by Accidentally Crunchy at https://www.accidentallycrunchy.com/oven-baked-vegan-shnitzel-crispy-tofu