NUT-FREE Chickpea Blondies
Author: Accidentally Crunchy
Recipe type: Dessert
Prep time:
Cook time:
Total time:
Serves: 16 squares
- 1 cup cooked chickpeas (1 can, rinsed and drained)
- ¼ cup oat flour
- ¼ cup rice flour
- ¼ cup coconut oil (warmed to liquid form)
- ⅓ cup maple syrup
- 2 medjool dates, pitted and soaked
- ½ tsp baking soda
- ¼ tsp salt (optional)
- 1 tsp vanilla extract
- ⅓ cup + 2 Tbsp chocolate chips
- Preheat the oven to 350 F and line a baking sheet with parchment paper.
- Pulse all ingredients (except the chocolate chips) to a smooth puree using a blender or food processor.
- Spoon the batter to your baking sheet and mix in the ⅓ cup of chocolate chips.
- Spread evenly on your baking sheet in a rectangular shape, aiming for a thickness of ½ cm.
- Sprinkle the remaining chocolate chips over the top.
- Bake in the oven for 18-24 minutes, until the top is nicely browned and a toothpick inserted comes out clean.
- Let cool before cutting into squares.
- Store in the fridge (if there are any left)
Serving size: 1 square Calories: 106.8 Fat: 5.27g Saturated fat: 3.79g Carbohydrates: 13.87g Sugar: 7.81g Sodium: 41.47mg Fiber: 1.64g Protein: 1.67g
Recipe by Accidentally Crunchy at https://www.accidentallycrunchy.com/nut-free-chickpea-blondies
3.3.3077