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All Recipes

This simple pear crisp recipe includes citrus flavours to re-invent the traditional crisp or crumble recipe. Find the recipe for this gluten-free vegan dessert at accidentallycrunchy.com

A Perfect Pear Crisp Recipe | Vegan & Gluten-Free

This delicious, red lentil, sweet potato and pumpkin soup is naturally Top 8 allergen-free, gluten-free, vegan | find the recipe at accidentallycrunchy.com

Red Lentil, Sweet Potato and Pumpkin Soup (a.k.a. “Orange Soup”)

These oven-roasted brussel sprouts are a delicious, healthy side dish to upgrade any meal | find more healthy recipe ideas at accidentallycrunchy.com

Easy Roasted Brussel Sprouts

This fresh salsa recipe will be a hit at your superbowl party! Make your pico de gallo as hot as you dare and heat up your superbowl menu! Find more recipes at accidentallycrunchy.com

Pico de Gallo Recipe (Salsa Fresca | Fresh Salsa)

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Breakfast To Go

These deliciously moist and fluffy lemon blueberry muffins are gluten-free, vegan and nut-free, so that everyone can enjoy them! | Find more allergy friendly recipes at accidentallycrunchy.com
Delicious, healthy flourless homemade granola bars that take just minutes to prepare. Start your day right with these delicious and superfood-packed breakfast bars. Kid approved. | Find more healthy, allergy-friendly recipes at accidentallycrunchy.com
vegan banana bread | accidentallycrunchy.com

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Healthy Snacks

How to carve a watermelon shark | find more how to guides and recipes at accidentallycrunchy.com

How to Make a Watermelon Shark

tahini cookie recipe | accidentallycrunchy.com

Healthy Flourless Tahini Cookies

vegan hamentashen recipe | accidentallycrunchy.com

Healthy Hamentashen Recipe | Vegan Hamentashen Cookies

celebrate holidays with food allergies | accidentallycrunchy.com

Celebrating Valentines Day with Food Allergies

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Kid-Friendly Meals

This delicious, red lentil, sweet potato and pumpkin soup is naturally Top 8 allergen-free, gluten-free, vegan | find the recipe at accidentallycrunchy.com

Red Lentil, Sweet Potato and Pumpkin Soup (a.k.a. “Orange Soup”)

These oven-roasted brussel sprouts are a delicious, healthy side dish to upgrade any meal | find more healthy recipe ideas at accidentallycrunchy.com

Easy Roasted Brussel Sprouts

This deliciously healthy buddha bowl with sweet potato, quinoa and black beans is an easy to make nutrient rich and naturally gluten-free and vegan dinner option | recipe from accidentallycrunchy.com

Sweet Potato Buddha Bowl with Quinoa and Black Beans

Flourless, gluten-free pizza crust alternative - easy quinoa pizza crust | more recipes from accidentallycrunchy.com

Quinoa Pizza Crust | Vegan & Gluten-Free Pizza Crust

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Desserts

This simple pear crisp recipe includes citrus flavours to re-invent the traditional crisp or crumble recipe. Find the recipe for this gluten-free vegan dessert at accidentallycrunchy.com

A Perfect Pear Crisp Recipe | Vegan & Gluten-Free

These deliciously moist and fluffy lemon blueberry muffins are gluten-free, vegan and nut-free, so that everyone can enjoy them! | Find more allergy friendly recipes at accidentallycrunchy.com

Lemon Blueberry Muffins | Gluten-Free, Vegan & Nut-Free

Delicious, healthy flourless homemade granola bars that take just minutes to prepare. Start your day right with these delicious and superfood-packed breakfast bars. Kid approved. | Find more healthy, allergy-friendly recipes at accidentallycrunchy.com

Homemade Granola Bars – Flourless & Naturally Sweetened

This deliciously chewy chocolate chip cookie recipe is naturally vegan, nut-free and optionally soy-free | find more delicious, food allergy friendly recipes at https://www.accidentallycrunchy.com/

Soft, Chewy Chocolate Chip Cookie Recipe

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Welcome! I'm Sarah, mom to
a little boy with multiple food
allergies. Adjusting to life with
allergies wasn't easy, but with
a bit of creativity you can adapt your favourite recipes to be allergy-friendly! Accidentally Crunchy is your source for delicious, allergy-friendly, plant-based recipes. Read More
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LIFE WITH ALLERGIES

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What You May Have Missed

Say I love you with a food pun! These adorable printable valentine cards are free to download and are the perfect way to tell your friends and family you care for them this Valentine's Day | download the full set from accidentallycrunchy.com
the best vegan apple potato latkes | accidentallycrunchy.com
2016 Holiday Gift Guide - Find the perfect gift at any budget for the foodie in your life - find more foodie inspiration at accidentallycrunchy.com
Neocate Footsteps food allergy support app - track allergy symptoms, new foods, medications, and more, and share that info easily with other caregivers, doctors, etc. | read more on accidentallycrunchy.com
How to throw an Allergy-Friendly Star Wars Birthday Party (including step by step instructions for making your own BB-8 cake) | find great recipes and food allergy resources on accidentallycrunchy.com
whether you are celebrating Halloween at home or trunk-or-treating, it isn't too late for you to support the Teal Pumpkin Project and make Halloween safe and inclusive for kids in your neighbourhood with food allergies. Enter to win a complete kit of decorations and treats for you and your neighbours, so that every kid will have a Happy Halloween. | visit accidentallycrunchy.com to learn more about the Teal Pumpkin Project

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Accidentally Crunchy

About Accidentally CrunchyWelcome!
I'm Sarah, and I started this
blog after seeing (and feeling
the frustration from) the lack
of resources for allergy-safe recipes. Caring for a child with food allergies is stressful enough, so I hope that this site will not only be a source for wholesome and delicious recipes, but that it will also spare a few tears and make some lives a bit easier! read more
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FIND RECIPES BY DISH

  • 30 Minute Meals (9)
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